9 Effective ways to Deal with erectile dysfunction

9 Effective ways to Deal with erectile dysfunction

Once upon a time, the problems of the bedroom were in the bedroom. Today, thanks to drug advertising, therapeutic progress and the rights of professionals, sexual problems are emerging in the open.

Impotence, now commonly referred to as erectile dysfunction or ED, is no longer a hidden diagnosis and for good reason. It can be treated at any age, and many men who seek treatment return to normal sexual activity.

Doctors define erectile dysfunction as the inability to achieve or maintain an erection sufficient for sexual intercourse. It is more common than many people think, affecting between 15 and 30 million American men. It is more common with age.

According to the National Kidney and Urologic Diseases Information Clearinghouse, about 5% of 40-year-old men suffer from erectile dysfunction, but that number jumps to 15-25% of 65-year-old men.

What are the causes of erectile dysfunction?

9 Effective ways to Deal with erectile dysfunction, Erectile dysfunction can be associated with another health problem, such as heart disease or diabetes. It can also be a side effect of treatments such as prostate cancer.

Some men are unable to function at “normal levels” after sex and may even suffer from erectile dysfunction. This can lead to general anxiety about getting and maintaining an erection.

1. Take your time

As men age, they may need longer periods of genital stimulation to achieve an erection. If you’re a male between 18 and 20, an erection might take seconds. If you’re between 30 and 40, maybe a minute or two.

That doesn’t mean he’s impotent, it just takes longer. time…” The time between ejaculation and subsequent erection tends to increase with age.

Some men in their 60s and 70s may take a day or more to regain an erection. It’s a normal result of aging.

2. Consider your medicine

Prescription drugs may be the cause of the problem. Or it could be an over-the-counter antihistamine, diuretic, heart medication, blood pressure medication, or any other sedative you’re taking. and about 100 drugs have been identified as potential causes of erectile dysfunction, says Dr. Baum.

If you are unsure about a medicine, ask your doctor or pharmacist to change your dose or switch to another medicine. But don’t try to do it yourself.

3. To drink in moderation.

Shakespeare was right when he said in Macbeth that alcohol stimulates desire but robs performance. This is because alcohol is a nervous system sedative. It suppresses reflexes and creates the opposite state of excitement.

Even having two drinks at happy hour can be worrying. Over time, excess alcohol can cause hormonal imbalances. “Chronic alcohol abuse can cause nerve and liver damage,” says Dr. Baum.

Then the female male hormone becomes excessive. Without the correct ratio between testosterone and other hormones, normal erections cannot be achieved.

4. No smoking

Studies show that nicotine can constrict blood vessels, says Dr. Baum. In a study conducted at the University of Texas, researchers led a group of non-smokers who chewed nicotine-containing gum or a placebo gum.

Those who chewed nicotine-containing gum were 23% more aroused than those who chewed placebo gum. They have decreased.

5. losing weight

Studies show that overweight men are more likely to have difficulty maintaining an erection. If you weigh at least 20% more than your ideal weight, consider losing a few pounds.

Think of karate or strength training programs. A healthier body not only reduces your risk of erectile dysfunction, but also increases your self-esteem.

6. Please have more sex.

A five-year study of around 1,000 Finnish men between the ages of 55 and 75 found that those who said they had sex less than once a week were more likely to have sex than those who had sex.

sex once a week. as likely to have ED. The researchers conclude that regular sex seems to protect men from erectile dysfunction.

7. Relax

A relaxed state of mind is essential to maintain an erection. Here’s why: Your nervous system works in two ways: the sympathetic nervous system and the parasympathetic nervous system.

When the sympathetic network dominates, your body is literally on “alert”. Adrenal hormones prepare you for fight or flight.

Tension and anxiety prevent you from having an erection by drawing blood from your digestive system and pulling the penis towards the muscles.

8. Eat more watermelon

Heart-shaped chocolate boxes have some competition, and the juicy red flesh of watermelon might be the ultimate romantic food. Researchers at the Texas A&M Fruit and Vegetable Improvement Centre in College Station, Texas found that the phytonutrients in watermelon had effects similar to those of Viagra.

In particular, this juicy fruit contains citrulline, a compound that relaxes blood vessels in the body.

9. ED treatment

When undergoing treatment, it is recommended that you attend a doctor’s appointment together so that you are well informed of the treatment options available. These processing options include one of the following:

Oral medications: Oral medications like sildenafil, Vilitra 60 vardenafil, and Vidalista 80 tadalafil are common initial treatments and are effective in about 60% of men.

Vacuum pumps: Penile vacuum pumps are useful when medications don’t work or cause side effects. A vacuum pump is passed over the penis and sucks blood into the penis as it is pumped. A special ring is then placed at the base of the penis to keep it straight.

Injection therapy: This involves injecting medication directly into the side of the penis with a very small needle whenever an erection is desired. About 70% of men are satisfied with this treatment option.

Penile implants: Surgeons place these devices. These are permanent solutions for erectile dysfunction and last an average of 12 to 15 years. Men with penile implants are highly satisfied with men and their partners, with over 95% of patients being very satisfied with their surgery.

Let your partner know that you will support them when you are ready to find a cure for erectile dysfunction.

When to call the doctor for erectile dysfunction?

Men of all ages can be treated for impotence or erectile dysfunction. If lifestyle changes don’t help, a urologist can assess your problem and suggest a treatment that might fix the problem. The following are identified by the National Kidney and Urologic Diseases Information Clearinghouse: This is the primary method of therapy.

Drugs, such as testosterone replacement or drugs that increase blood flow to the penis, such as Viagra, Levitra, and Cialis

A suction device that sucks blood into the penis and holds it there to achieve an erection

A surgically implanted device that can be mechanically dilated when an erection is desired

Tips for dealing with the emotional effects of erectile dysfunction.