6 Nutrients for Erectile Dysfunction and Sexual Health

6 Nutrients for Erectile Dysfunction and Sexual Health

6 Nutrients for Erectile Dysfunction and Sexual Health to get or maintain an erection. Following a certain diet or eating certain foods can lead to successful treatment. Cenforce 100mg can also help you to treat erectile dysfunction

There are several factors that contribute to a man’s sexual desire, and some of them have the power to improve his sexual performance. But what are the most important nutrients to maintain your libido? According to scientific research, foods that can help are:

• Protein

Protein is an important substance needed for the production of testosterone in men. Researchers at the University of Massachusetts Medical School have found that many vegetarians eat a low-protein diet, which can lead to sexual problems later in life. A low-protein diet has been found to increase sex hormone-binding globulin in older men. This sticks to testosterone and make it unavailable to the body.

• Zinc

Zinc deficiency is associated with hypogonadism in men, a condition in which the gonads produce little or no hormones. Researchers have found that zinc may also play an important role in regulating testosterone levels. As it turns out, zinc supplementation was associated with a dramatic increase in testosterone levels in young men with zinc deficiency and a “significant” increase in older men with moderate zinc deficiency.

• Fiber

Eating fiber gets things moving in a man’s system, so to speak. However, fiber is also associated with proteins such as sex hormone-binding globulin. Eating enough fiber reduces the amount of globulin that binds to testosterone, thereby increasing the amount of sex hormones available for sexual activity. Fiber also helps control weight. This is beneficial because a large waistline can reduce sexual function.

• Vitamin C

In a study by Dubai Specialized Medical Center and Research Laboratory, vitamin C supplements improved sperm quality. Infertile men had a significant increase in sperm count after taking vitamin C for two months. Although this study used vitamin C supplements, this vitamin is also found in citrus fruits, berries, watermelon, green and red peppers, tomatoes, potatoes, and spinach.

• Magnesium

According to a study by the University of Parma, magnesium intake affects the total amount of testosterone activity in the body, especially in older men. In addition to being positively correlated with testosterone in the body, the study found that magnesium acts as a regulator during the destructive aging process. Magnesium helps slow down the aging process and helps men stay youthful in terms of sexual performance.

• L-Arginine

L-Arginine is an amino acid that has benefits for heart health, chest pain, high blood pressure, migraines, and more. It is also used as a natural treatment for erectile dysfunction and male infertility. In the body, L-arginine is converted to nitric oxide, which widens blood vessels and improves blood flow. Found in dairy products, red meat, poultry, and fish.

 Healthy diet

Above all, eat nutritious foods. Gaining too much weight has a negative effect on a man’s sex drive. In addition to a decrease in sex hormones due to aging, men are more likely to accumulate visceral fat, which can reduce the amount of sex hormones produced in the body. Obesity is also known to increase the risk of erectile dysfunction. Want to perform at your best? Eat a healthy, balanced diet.

Source – https://www.healthcentral.com/