Are you Getting Enough Sleep? Sleep is an altered state of consciousness in which we have limited interactions with our environment and are relatively quiet and still (depending on the stage of sleep). In contrast to our quiet physical state, the brain is very active during sleep and performs many important functions. Sleep is essential […]
What is Obstructive Sleep Apnea (OSA)? Obstructive sleep apnea (OSA) is a disorder caused by repeated collapse of the upper airways during sleep. It is the most common sleep-related breathing disorder. OSA occurs when the muscles that support the soft tissues of the throat, such as the tongue and soft palate, relax. This narrows or […]
What are sleep disorders? Sleep disorders are a group of conditions that affect your ability to sleep well on a regular basis. Sleep disorders are increasingly common in the United States, whether the cause is health problems or excessive stress. In fact, more than a third of American adult’s report sleeping less than 7 hours […]
What is Uncontrollable daytime sleepiness (Narcolepsy)? Uncontrollable Daytime Sleepiness (Narcolepsy) is a neurological disorder that affects wakefulness and sleep. People with narcolepsy can’t help but feel excessively sleepy during the day. You can also fall asleep suddenly at any time during any type of activity. In a typical sleep cycle, you enter an early phase […]