What is erectile dysfunction?
It is known that improving my erectile dysfunction is not inherently impossible to achieve an erection, and even then, it is not stable enough for proper intercourse. This is often referred to as helplessness.
Erectile dysfunction usually occurs from time to time, and many people do experience it when they are stressed. Often, erectile dysfunction can be related to health problems and require professional treatment.
There are many ways to improve erectile dysfunction. Some of them:
1. Check what you eat
What is bad for a man’s heart is not good for an erection either. In preventing and improving erectile dysfunction, it is important to limit the food you eat.
Good blood flow is important for achieving an erection, and dietary habits, a major cause of heart attacks, can restrict blood flow in the arteries.
Calcified, fatty and processed foods can reduce blood flow rather than affect erections.
People who follow a daily Mediterranean diet have fewer cases of erectile dysfunction and are more likely to eat foods such as nuts, whole grains, fish, red wine, fruits and vegetables.
2. Maintain a healthy weight
Obesity can lead to many health problems, including diabetes and nerve damage. Nerve damage can affect blood flow to the penis and improve erectile dysfunction. It is important to maintain a healthy weight so that it does not affect your sex life.
3. High cholesterol and high blood pressure should be avoided.
High blood pressure and hypercholesterolemia can affect blood flow to the penis and ultimately cause erectile dysfunction in men.
In such cases, it is important to see a doctor. You will find that screening for these medical cases is free, and you can track the cause of your erectile dysfunction.
Even at home, there are machines that can monitor a patient’s blood pressure.
In addition, taking medication for high blood pressure can make it harder for men to get an erection. It was originally known as the cause of erectile dysfunction.
4. It is important to drink alcohol in moderation.
Drinking alcohol occasionally or in moderation was not the cause of erectile dysfunction. Check and drink, this does not affect the disease in any way, but chronic alcohol consumption is deadly and can lead to nerve or liver damage, affecting the arteries in the penis, affecting a balanced sex life. give. Erectile dysfunction.
5. It is important to exercise regularly.
A sedentary lifestyle is one of the main causes of erectile dysfunction. Regular exercise can improve a patient’s ED. Swimming, aerobics and daily running are known to prevent erectile dysfunction.
Exercises that put pressure on the perineum, the area between the anus and scrotum, can cause ED because they put a lot of pressure on the nerves and blood supply to the penis. Some research suggests that cycling can cause ED.
Spending a lot of time cycling can cause erectile dysfunction, so soft pants should be used to prevent it. Bicycles without a nose seat are known to prevent paralysis of any kind in this area and therefore sexual paralysis.
6. Keep checking your testosterone levels:
In men over the age of 50, testosterone levels usually drop. A 40-year-old man loses testosterone every year. This can be seen in symptoms such as discomfort, lack of stamina, and low levels around 1.3%.
Sexuality, problems with decision making. All these symptoms are caused by a decrease in testosterone levels in the body.
7. Kegel Exercises:
Any exercise that engages the pelvic muscles can help improve my erectile dysfunction. One of these types is called a Kegel.
Some people have practiced Kegel exercises to improve their condition, but they have not proven to be effective. There are no records showing that it prevents erectile dysfunction.
8. Steroids to be avoided:
Bodybuilders and athletes often take anabolic steroids, which can shrink the testicles and reduce the ability to produce testosterone.
9. Quit smoking:
Smoking can adversely affect the blood vessels and reduce the blood flow in the penis. Nicotine is known to constrict blood vessels throughout the flow, which can automatically reduce blood flow to the penis.
10. Stay away from any risky sex.
Having sex in certain positions can damage the penis, which is one of the causes of erectile dysfunction. It is better to refuse risky sex, which can have such consequences.
If you have an injury to your penis, you should seek medical attention immediately and you should seek medical attention as soon as possible.